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Peace Practice Makes Perfect

March 04, 2019

Health and wellness are what we preach at Le Soleil d’Or, and it is something that we practice every single day. One of the ways that we do this is through the form of meditation. The best part of this peace practice is that it takes less than twenty minutes a day. Meditating is a great stress reliever, helps with anxiety and will help you generate an overall pleasant outlook on life. 

All you need to get started is a quiet place, a clear mindset, and yourself. Pick one of the many beautiful locations around Cayman Brac to get started. Take a deep breath, count backward from five, and let the serenity sink in. We promise this daily you-time will help you enjoy your vacation that much more. For helpful tips on how to get started, simply ask one of our many wellness specialists and begin your new journey today!